+50mg×6 /day of vitamin B3 (niacin)
instead of hunger medication
energy deficiency -> carb cravings
“adequate intake of vitamin K and magnesium linked to a lower risk of all-cause mortality. Also, vitamin A, vitamin K, zinc, and copper were associated with a lower risk of death from cardiovascular disease. But these benefits were restricted to intake only from foods—not supplements.”
Eat foods such as garlic, onions, scallions,
and horseradish, all of which destroy harmful yeasts and parasites.
Season your food with herbs that have similar eff ects, including basil,
dill, oregano, and ginger.